Emotional state today: Not down
I had an amazingly productive and relatively peaceful day. I can’t remember the last time I accomplished this much. And I fit in an accidental 3-hour nap! (Yes, I laid down for what I expected to be about 30 minutes and woke up 3 hours later.
Today marks the beginning of the last 7 days of these 100 Days of Fitness. My goal is to stick to the “31-Day Fat Loss Cure” program very strictly, both diet and exercise. I did Workout D, which is 12 30-second sets of squat jumps separated by 30 seconds of rest, and I achieved my best performance yet. I did 200 squat jumps, a 12% increase from last time and a 4.7% increase from my previous best.
I also sat for meditation first thing this morning, and I wrote (!), completing my personal triumvirate for the day.
I used my iPod (listening to Alan Watts) while I walked to the post office and library, and while I made soup. The only time today that I went really negative was when I was brushing my teeth tonight. I’ll make a point to use the iPod when I brush my teeth tomorrow.
The final victory I want to report is that I’m on track to get to bed by 10:30 tonight, which is the earliest I’ve gone to bed in a while.
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