Emotional state today: Down
Instead of working out, I went to yoga class today. I also went to the meditation group for a second sit today. When I think about my idea of 100 hours of sitting for my next 100 Days, I wonder what would be more effective, sitting for 60 minutes all at once or sitting twice a day for 30 minutes at a time. I’m not sure. This would be something to talk to my meditation coach about.
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