Today was an unscheduled rest day. I could feel that my legs needed some time off, especially since I planned to attend yoga asana class tonight. And did I make the right choice! Class was heavy on legs and my thighs felt a little weak at times. If I’d done squat jumps today I would have been useless. This was a good lesson in listening to my body.
My mood was much better today. I even felt like being goofy at times. That teleseminar class I took last night was so good for me.
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