Today was very challenging emotionally. What the heck is it with Wednesdays? I was especially down on myself today. The negative self-talk was excessive. Tonight’s class on teleseminars covered mindset, and that was very helpful as a reminder of the importance of being more intentional with my thoughts. The most important thing I can do in my life is commit to a practice of mastering my own psychology.
I completed Workout E today, all 7 recommended sets of 10 lunges and 10 burpees. Workouts completed so far are B, E, F, and G. A and C will be the hardest because they include 8 sets of 25 pushups and I’ve only been able to do 4 so far.
Advertisement
