Workout D is squat jumps, 30-second sets separated by 30 seconds of rest. I beat last week’s total (up 9%), an increase from 7 to 8 sets, which I was very cool with until I noticed Workout F from a few days ago. I did 10 sets of squat jumps for a total of 165 (today I did 128). I don’t know how I did that! Now that I think about it, I can recall feeling unstoppable during that workout. Sometimes it amazes me just how important attitude is in these workouts.
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