I took a rest day today, bumping Workout D to tomorrow (my scheduled rest day). I was in a pretty neutral mood all morning, and then got into a bad mood this afternoon. I was in the headspace of “life is hard enough, I don’t want to struggle through a workout right now.”
The irony is that a part of me knows the workout would have changed my mood. I always feel better afterwards.
Today is day 31, technically the last day in this first round of the 31-day workout routine I’m doing. As I stated a few days ago, I’m going to stick with it, my intention being to max out the recommended sets for all of the exercises before I move on to the next routine.
I feel like I should say something meaningful given that it’s day 31. Hm. Nope. Nuthin’.
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