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Archive for October, 2008

One of the things that’s hardest for me to deal with whenever I’m single is knowing how awesome I am at being a boyfriend, and not having the opportunity to be that. In the Abraham Maslow sense, it’s the frustration of not actualizing my potential in that area. It shows up in thoughts like, “I’m [...]

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Last night, the Phillies won the World Series. I live in the downtown section of West Chester, Pennsylvania, right in the center of town. As soon as the Phillies won, the streets erupted in madness. Screaming and cheering, cars honking, people hanging out the windows.
Now I’m not a big baseball fan, but I’m a huge [...]

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I rock!
Tonight I finally spoke to a woman I’ve been wanting to speak to for weeks. It was easy, it was natural, it went great. I probably ended the conversation sooner than necessary, but better sooner than later. Left on a high note, like George on Seinfeld.
What I learned most was how inaccurate [...]

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My biggest obstacle in speaking to 5 strangers each day is my tendency to work so much that I don’t ever leave my apartment. On the days I leave, it’s usually not a problem. Speaking to a couple of people happens naturally, and it’s pretty easy to get that number to 4 or 5.
In the [...]

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Yesterday I went to the bookstore 2 hours before my meeting so that I could do my exercise of talking to 5 strangers. On the way I saw a friend drive right past me, so I called him and we agreed to meet at the bookstore. Turns out he wanted to talk to me about [...]

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Yesterday was the beginning of stage 2 of these 100 Days of Peace in Relationship. My intention in stage 2 is to approach at least 5 strangers each day and have authentic interactions with them. Yesterday I approached 1.
Yesterday was a great day full of things that are top priorities for me. I spent time [...]

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Today completes stage 1 of my 100 Days of Peace in Relationships. My intention for these first 10 days was to condition an attitude of gratitude and appreciation. I would evaluate my success as moderate. My mood has been relatively even and peaceful, yet I’ve slipped a little in the past few days with my [...]

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Yesterday was a little bit of a back-slide. Both my mood and my productivity dipped. I wrote for most of the weekend, and I didn’t have a day to rest and rejuvenate, and I burned out a little. Towards the end of the day I got more intentional about saying “Thank you” to the moment, [...]

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Today I realized that my recent “failed” relationship was a total success.
The break up of my previous relationship devastated me, and opened my eyes to the suffering that comes from attachment, in the Buddhist sense. So I decided that in my next relationship, I was going to try to keep from getting attached to it. [...]

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I noticed two things today:

I’m feeling incredibly comfortable being me when I’m out among strangers. I can still create that “not good enough” feeling if I really want to, but it doesn’t just show up the way it used to. I casually talk to people now without thinking too much about it, where as in [...]

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I spent the majority of the day writing my book, and believe it or not, I did not encounter a single person face to face. I did speak to a couple of people on the telephone, though.
I noticed that my mood is positive and peaceful. There were some blips of negativity and anxiety [...]

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I did not interact with many strangers today. My interactions consisted of two different group interactions, one with my family in the morning, and one with friends in the evening. What I noticed is how group interactions seem to pull me in different directions at once. I split my attention among the members of the [...]

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Today was full of surprises in this game of peace in relationships. At around 8 AM I took a walk to the hardware store. It’s about a 10-minute walk, and on the way there I passed 4 people. I have a practice of saying hello to everyone I pass on the street, but only if [...]

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These next 100 days, I’m going to confront and explore the challenge that is and has been my greatest obstacle to inner peace. Some people might call it “not getting my own value” or “low confidence and self-esteem,” but I’m going to be blatantly honest and name it what it really is for me: A [...]

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Today was an interesting and challenging day. Several things happened that made it obvious what my next 100 Days of Peace will be about. In fact, it’s what I almost focused on for my second 100 Days, but chickened out on: 100 Days of Peace in Relationships.
These 100 Days of Peaceful Productivity have been wonderful [...]

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As these 100 Days of Peaceful Productivity draw to a close, I’m struck by an interesting contrast. Of the three 100 Days I’ve done, these 100 Days have had the biggest gaps in posting. It may seem ironic that this was about productivity and my posting was the most inconsistent. But what I’ve found, especially [...]

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Today I wrote 3036 words. At the half-way point I realized something amazing. Previously, my daily target had been 1400 words, and each day was a struggle. I fell short of that target more than I achieved it.
Today, I blew past the 1400 mark without thinking about it. My brain had reset or recalibrated what [...]

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