Day 76 (2008-02-10): Joy, gratitude, and wonder, Part 2
February 10, 2008 by Curtis G. Schmitt
Yesterday’s practice was such a great experience that I am continuing it today. I intend to experience joy, gratitude, and wonder in all that I do today.
Today is a mix of work and leisure activities, so it will be fun to see what my experience is compared to yesterday.
First up is some emailing I want to do. Already I’m having the inspiration to turn on some fun music while I do it.
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Clearing Report (see Day 66 for an explanation)
Meditation: 7 AM
Conscious eating: Breakfast went okay. I felt pressure inside me to eat quickly tried to remind myself to slow down, but I would lose focus and start shoveling it in again. Later I ate a pre-lunch bowl of cereal while watching short segment of a DVD. Lunch was pizza in front of the TV. Dinner was snacks while socializing at an event. Not much consciousness. I’m feeling a little self-criticism arising. I will scale back my conscious eating to one conscious meal per day for the next few days to see how I experience that.
Authenticity: As difficult as the conscious eating practice is, the authenticity practice seems to be flowing easily. I felt authentic yesterday at about an 8 out of 10. Giving myself permission to not say anything, to not be responsible for other people, has really helped me become a much more authentic presence with people. In addition, being more accepting of myself lets me be more accepting of others, which contributes to them more than when I’m trying so hard to contribute.
In bed: 10:05 PM
[...] wonder. This worked so well a few months ago that I want to try it again (and why I lost sight of this practice, I don’t [...]